trouble completing work and meeting deadlines.The symptoms of ADHD and anxiety can often overlap. How can you tell your anxiety and ADHD apart? This might make the symptoms of anxiety more intense and harder to shake off. He says, “ADHD is also a condition of emotional regulation, as the executive, functioning part of the brain is responsible for emotional regulation.” ![]() ![]() “So if one’s ADHD is preventing them from meeting their standards,” she says, “they may experience even more anxiety.”įor people with ADHD and anxiety, Robinson notes that the possibility of symptoms of anxiety being more severe is highly likely. “When something feels challenging or overwhelming, it may lead to increased anxiety.”Ĭassell also points out that perfectionism is one characteristic of anxiety that’s often overlooked. “ADHD can make matters, such as critical decisions and difficult conversations, even harder,” says Charna Cassell, licensed family and marriage therapist, trauma therapist, and the founder of the Center for Passionate Living in California. It’s also common for one condition to exacerbate the other. Difficulty concentrating, fidgeting, feeling overwhelmed - all common features of ADHD - may feel intensified when you’re also experiencing anxiety. Knowing that there’s a strong link between ADHD and anxiety, you may be asking, Does my ADHD make my anxiety worse, or does my anxiety make my ADHD worse? These can also be risk factors for anxiety. Some other risk factors of ADHD include environmental factors and premature birth. Approximately 12% to 37% of adults with ADHD will have post-traumatic stress disorder (PTSD) at some point in their lives. Research indicates that genes may explain the link between ADHD and anxiety, as well as between ADHD and depression. For example, one of the common side effects of Adderall - a medication frequently prescribed to treat ADHD - is anxiety. This may contribute to or cause symptoms of anxiety. ADHD is often treated with medications that can have a stimulating effect, such as Ritalin. Here are a few other reasons why ADHD and anxiety can occur together: “This leaves the mind of someone with ADHD in a constant search: Where did I leave this? Or, when was that appointment?”įrom this, pressure can mount and anxiety can develop. “Because ADHD is a condition of executive functioning, individuals with ADHD experience chronic forgetfulness and organization. ![]() Roberts manages a private practice that focuses exclusively on ADHD. “Having ADHD makes daily life stressful,” says William “Billy” Roberts, a licensed and independent social worker in the state of Ohio. Some of the hallmark symptoms of ADHD - such as trouble focusing and restlessness - can interfere with daily life and prevent you from accomplishing tasks or meeting obligations. What’s the connection between ADHD and anxiety?
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